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      <image:title>Services/Specialty Page (Copy2) - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary.</image:title>
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      <image:title>Services/Specialty Page (Copy2) - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them.</image:title>
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      <image:title>Services/Specialty Page (Copy2) - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy.</image:title>
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      <image:title>Services/Specialty Page (Copy2) - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story.</image:title>
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      <image:caption>$$$/hour</image:caption>
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      <image:caption>If you are ready to jump in with both feet, I am here to jump with you! Over the past twenty-five years I’ve witnessed thousands of remarkable changes taken place. Some were enormous life changing events and some were smaller in size, but still meant the world for the person that desired it. The beautiful thing about hypnotherapy is that change isn’t uncomfortable. Through hypnosis it is thrilling and exciting! You are able to see results so very quickly. Are you ready to jump in with both feet? Frequently Asked Questions About Hypnosis Hypnosis can be effectively used as a complementary treatment to traditional medicine and therapies. If you suffer from a medical condition, please consult your doctor before making an appointment as Hypnosis is not a replacement for medical treatment.  If a suggestion that is not appealing is given to a person while in the hypnotic state, one of two things would happen:  the person in the hypnotic state would either ignore the suggestion or would bring himself out of the hypnotic state. The hypnotherapist does not possess any type of power or gift, but, has learned how to give suggestions that the subconscious mind will accept, and then act on those suggestions in a positive, helpful way.  Q. What Is Hypnosis?  Rather than explain what hypnosis is, it might be better to state what hypnosis is not. When a person is hypnotized, they are not asleep or in some eerie trance state. The hypnotized individual is aware of everything that is taking place. Even after being brought out of hypnosis, a person will be able to recall anything that took place during the session. Hypnosis is a very normal, natural state that most of us experience every day. An example of daily hypnosis would be driving a car and realizing that you can’t remember the last three or four streets you just passed. Perhaps you drove right by your exit! Another example would be a person watching television. When another member of the family enters and announces that dinner is ready, the person watching the television does not even blink an eye!  What can Hypnosis help with?  Hypnosis can not only help you change unwanted patterns and habits, for example; smoking, emotional eating, nail biting…It can also help you develop new positive patterns or habits such as improving your public speaking techniques, creating better eating patterns, promoting relaxation techniques, even improving your golf game. It can also reprogram the way you think or react to situations and circumstances. Please check our “SERVICES” tab to see what else Hypnosis can help with.  How long is each session?  The first session is 90 minutes; following sessions are 1 hour.  What happens during a session? Your initial session consists of you completing an intake form which will include asking you about your medical history.  We will discuss what you would like to work on, what your goals are and answer any questions or concerns that you might have. I will then gently guide you through relaxation techniques by using positive suggestions and imagery to begin the process. Self-Hypnosis is also taught in each session. You will be able to use this powerful tool whenever you want to for the rest of your life. After each session you will feel refreshed, relaxed, and energized.  How often are the sessions?  We will be able to figure out what is best for you after your first session.  It is important to keep in touch with me. How many sessions are required? The number of sessions required depends on the problem or issue for which the client is seeking help for. Never more than six sessions, but often only two or three.  What is my first step?  To contact me.  What happens if I have to miss a session, what if I am late?  A 24 hour notice is required in order to cancel, otherwise the session is charged at the full session rate.  I’m not unreasonable, and know that things happen. Please be courteous and communicate with me as soon as possible.  No. You are just extremely relaxed; you are at a heightened state of awareness.  Can anyone be hypnotized?  Yes, as long as they want  to be hypnotized.  No one can be hypnotized against their will.  Will I lose control?  No, you are in complete control.  You can end the session at anytime, but you wouldn’t want to.  You remain in control the whole time and will only use the suggestions given that are useful and appropriate for you.  Will I remember what went on?  Most people remember all or some of their sessions. You will have a reinforcement MP3 to listen to after your session for home use.  Can you make me say or do something that I do not want to?  No.   Is this confidential?  Absolutely.  Are there any side effects with hypnotherapy?  Only good ones!  Can I get ’stuck’ in hypnosis?  No, remember it is a state of relaxation.  Can hypnotherapy be used for physical conditions?  Yes, hypnotherapy can be used to help a wide range of conditions.  Can the effects wear off?  They typically don’t wear off, but you are given a reinforcement mp3 of each session to use.  Is there a better time of day to have a hypnosis session?  No, not really,  Are online sessions as effective as in office sessions?  Absolutely! As long as you make yourself comfortable, turn off your phones, ringers, etc. and don’t take stimulants at least two hours before your session.  How successful is hypnosis for weight control and diet modification?  Very. I’m thrilled with my success rate.  With hypnosis will I still crave a cigarette?  No, you will not. If for some reason you feel a slight hankering, it will very quickly subside. You will have a reinforcement recording to listen to for twenty-one days after your session.  Will I gain weight when I quit smoking?  Typically, no. Suggestions are put in place to prevent oral fixation. Most people ask for weight loss along with their smoking cessation.  Please note that hypnotherapy is not recommended for:  Clients suffering from schizophrenia, bipolar conditions, suicidal ideation, dementia, alcohol or drug psychosis, pathological personalities or manic depression are generally advised not to undergo hypnotherapy. While hypnotherapy is useful in alleviating mild cases of depression, it is contra-indicated for manic depression and bipolar conditions. It is also contraindicated in some cases of epilepsy. I am concerned about your health and well being, so please let me know if any of the following applies to you before you book for hypnotherapy treatments: Epilepsy, Dissociative Disorders (MPD), Recent Heart Surgery.</image:caption>
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      <image:title>Edit w/ Your Service/Specialty - Couples Counseling - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy.</image:title>
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      <image:title>Edit w/ Your Service/Specialty - Couples Counseling - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story.</image:title>
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      <image:title>Edit w/ Your Service/Specialty - Couples Counseling - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary.</image:title>
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      <image:title>Edit w/ Your Service/Specialty - Couples Counseling - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them.</image:title>
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      <image:title>Services/Specialty Page (Copy1) - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them.</image:title>
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      <image:title>Services/Specialty Page (Copy1) - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary.</image:title>
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      <image:title>Home - A Safe Space For Healing and Change</image:title>
      <image:caption>Hypnosis works… fast!</image:caption>
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    <lastmod>2022-06-15</lastmod>
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      <image:title>Edit w/ Your Service/Specialty - Individual Counseling - Hypnotherapy</image:title>
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    <image:image>
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      <image:title>Edit w/ Your Service/Specialty - Individual Counseling - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625f6bd417b8f01b9ed97d28/1650420795143-TPQ6NRDWMNOLZ70N0SRY/3.png</image:loc>
      <image:title>Edit w/ Your Service/Specialty - Individual Counseling - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625f6bd417b8f01b9ed97d28/1650420795139-B2AGIAR19W17ZY4P0734/2.png</image:loc>
      <image:title>Edit w/ Your Service/Specialty - Individual Counseling - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625f6bd417b8f01b9ed97d28/1650420795148-NWKPHV4KO9V9D770Q3LO/4.png</image:loc>
      <image:title>Edit w/ Your Service/Specialty - Individual Counseling - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them.</image:title>
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    <lastmod>2025-08-14</lastmod>
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      <image:title>About - I’m So Glad You’re Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625f6bd417b8f01b9ed97d28/3dc7cad0-4c44-4788-9d6e-5f53f7d61fea/b%26w+peony.jpg</image:loc>
      <image:title>About</image:title>
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    <lastmod>2022-04-20</lastmod>
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      <image:title>Home (Copy) - A Safe Space For Healing</image:title>
      <image:caption>Therapy for Adults Struggling With Anxiety</image:caption>
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    <lastmod>2022-06-15</lastmod>
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      <image:caption>Time stands still for none of us. Whether through hypnotherapy, life coaching or both, you can create the life you envision and deserve. Here’s a small sampling of some of the things that people have contacted me for in the past year and a half: Dietary changes (diabetes and heart issues, changing to veganism and vegetarian diets) Stress management Fears and anxiousness Releasing unwanted habits and patterns Chronic disease issues Behavior modification Confidence and self-esteem Racial aggressions and micro-aggressions Goals accomplishment Anger management Public speaking Manifestation (like in The Secret) Smoking and/or drinking Bruxism Insomnia Medical issues and so much more! Here’s a list supplied by the Guild. I’ve tackled almost all of these issues in the past 25 years: * Abandonment * Addictions * Aggression * Agoraphobia * Anesthesia * Anger * Anxiety * Assertiveness * Assist Sales success * Attitude Adjustment * Bed Wetting * Biofeedback * Breathing * Career Success * Change Habits * Child Birth * Chronic Pain * Communication * Concentration * Controlling * Cramps * Cravings * Creativity * Death or Loss * Discouraged * Dreams * Exam Anxiety * Exercise * Fear of Animals * Fear of Death * Fear of Dentist * Fear of Doctor * Fear of Failure * Fear of Flying * Fear of Heights * Fear of Loss of Control * Fear of Surgery * Fear of Water * Fears * Forgiveness * Frustration * Gagging * Gambling * Guilt * Hair Twisting * Headaches * Helplessness * Hopelessness * Hypochondria * Hostility * Hypertension * Immune System * Impotency * Improve Health * Improve Sales * Indecision * Inferiority * Inhibition * Insecurity * Insomnia * Irrational * Irrational thoughts * Irritability * Jealousy * Lack of Ambition * Lack of Direction * Lack of Enthusiasm * Lack of Initiative * Lower Blood Pressure * Medication Side Effects * Memory * Mistrust * Moodiness * Motivation * Nail Biting * Nausea * Negative Thinking * Nightmares * Obsessions * Obsessive-Compulsive * Overeating * Overly Critical * Pain Management * Panic Attacks * Passive-Aggressive * Perfectionism * Performance Anxiety * Pessimism * Phobias * Post-surgical * Premature Ejaculation * Pre-surgical * Problem Solving * Procrastination * Public Speaking * Reach Goals * Rejection * Relationship Enhancement * Relaxation * Resistance * Resistance to Change * Responsibility * Restlessness * Sadness * Self-Awareness * Self-Blame * Self-Confidence * Self-Control * Self-Criticism * Self-Defeating Behaviors * Self-Esteem * Self-Expression * Self-Forgiveness * Self-Hypnosis * Self-Image * Self-Mastery * Sexual Problems * Shame * Skin Problems * Sleep Disorders * Smoking * Social Phobia * Sports * Stage Fright * Stress * Study Habits * Stuttering * Stubborn * Substance Abuse * Superiority * Surgical Recovery * Tardiness * Temptation * Thumb Sucking * Tics * Trauma * Ulcers * Victimization * Weight Loss * Worry * Writers Block</image:caption>
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      <image:title>Services - You Needn’t Struggle</image:title>
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    <image:image>
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      <image:title>Services/Specialty Page (Copy3) - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625f6bd417b8f01b9ed97d28/1650420706695-B0EV9POL0F12KYYTA4Y0/3.png</image:loc>
      <image:title>Services/Specialty Page (Copy3) - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story.</image:title>
    </image:image>
    <image:image>
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      <image:title>Services/Specialty Page (Copy3) - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them.</image:title>
    </image:image>
    <image:image>
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      <image:title>Services/Specialty Page (Copy3) - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary.</image:title>
    </image:image>
  </url>
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